Knees

While this weekend I was supposed to be traveling to MA to race in Tour of Hilltowns, I am instead taking the weekend to let my knee recover.  After switching pedals, my right knee developed an odd pop after riding hard for a few miles.  Based on the timing and recent changes in gear, I would attribute this to cleat positioning that I didn't catch earlier.  I think I have figured it out to a ridable place, but I will be getting a fit to streamline my positioning and make my power transfer more efficient and effective.